Welcome to Wellness Week
Second semester is winding down, which means that summer break isn't far away, but those exams are coming up soon. We know this year has been stressful, which is why we, along with several university partners, are bringing you Wellness Week.
Our goal is to provide you with a few opportunities to de-stress, kick back and have some fun before exams. Check out our event lineup below for all things Wellness Week. We hope to see you there!
It also means Wellness Wishes! Some lucky Badgers will have their wishes from first semester granted. Check out last year's recap video above.
Wellness Wishes are back! Whether you’re wanting to start a new fitness routine, get more sleep, eat healthier or stay more organized, send us your wishes. Have a friend who could use a pick-me-up? Send in a wish on their behalf. Send your wish via online form, outline who it’s for and what you hope to receive, and we will review them (sorry, but not all wishes can get granted). Wellness Wishes form closes Friday, March 19 at 3 p.m.
Colouring can be a great way to de-stress. Download one of our pre-selected colour pages and share on social media using #BUSUWellnessWeek and #BUSUArtGallery for your chance to win a prize.
Niagara has some amazing walking trails to explore. You can learn more about some of your options here. Physical activity can have a tremendous impact in your physical and mental health, so considering getting outside to get some fresh air and exercise.
With learning taking place in a remote environment, maintaining good posture is more important than ever. Check out this Working @ Home Tool Kit to make your set up ergonomics.
BUSU has over 100 student rub clubs! Find the perfect club for you and join today./p>
Students can stop by the Keto Crumb (30 Church Street, St. Catharines) during Wellness Week, and receive 10% off their purchase with a valid student ID.
- Visit their website: healingsaltcaves.com/
- Special deals for Brock Students
- Halotherapy Wellness Centre & Holistic Spa
- $25 Salt Cave Sessions
- $33 Unlimited 30-Day Yoga Membership (One-Time Offer)
Get back into the Zone, literally! Starting March 8, students can access the Zone Fitness Centre, the pool and individual baskets for shooting basketballs (following all provincial and Niagara Region Public Health guidelines). Pre-register for your spot here. Zone spots open every Friday at noon, and go fast, so be sure to book as soon as possible.
Student Finances & Resources
Workshop Wednesday: Budgeting 101
Budgeting 101 lead by Shalicia Harris of In Charge Inc.
This highly interactive course focuses on comprehensive budgeting through the 5 Key Pillars that leave each participant with a budget they can use immediately. Participants will also learn to budget for success and in a crisis.
Do you have a question, comment or concern? Please let us know using the form below.