Welcome to Wellness Week
Exams are coming up soon, and we know this can be a stressful time of year, which is why we have partnered with Brock's Student Wellness and Accessibility Centre (SWAC) and Brock Recreation to bring you Wellness Week!
This also mean Wellness Wishes are back! Some lucky Badgers will have their wishes granted. Check out last year's recap video above and info below on how to submit a wish.
Our goal is to provide you with opportunities to de-stress, kick back and have some fun before exams. Check out our activities and events below for all things Wellness Week. We hope to see you there!
Activities


Colouring can be a great way to de-stress. Download one of our pre-selected colour pages and share on social media using #BUSUWellnessWeek and #BUSUArtGallery for your chance to win a prize.

Niagara has some amazing walking trails to explore. You can learn more about some of your options here. Physical activity can have a tremendous impact in your physical and mental health, so considering getting outside to get some fresh air and exercise.

Play on your Nintendo gaming system or check out these videos on YouTube.


Feeling tired and sluggish heading into exams? Swap your alcoholic beverage for one of Isaac's delicious Wellness Week Mocktails! Pop into Isaac's for a Mocktail with friends or create these yourself at home with one of Isaac's recipes below.



- Stop by General Brock convenience store during Wellness Week and when you order a coffee, you can buy a coffee for a friend for just 50c and write them a note for GB’s pay-it-forward board – so they can pick it up whenever they like.

Student Finances & Resources
Workshop Wednesday: Budgeting 101
Budgeting 101 lead by Shalicia Harris of In Charge Inc.
This highly interactive course focuses on comprehensive budgeting through the 5 Key Pillars that leave each participant with a budget they can use immediately. Participants will also learn to budget for success and in a crisis.
Shalicia also has a range of other personal finance workshops available, including a 4-Week Money KickStarter course, at www.beincharge.ca

Contact Us
Do you have a question, comment or concern? Please let us know using the form below.