Welcome to Wellness Week

First semester is winding down, which means that winter break isn't far away, but those exams are coming up soon. We know it can be stressful, which is why we, along with several university partners, are bringing you Wellness Week.

Our goal is to provide you with a few opportunities to de-stress, kick back and have some fun before exams. Check out our event lineup below for all things Wellness Week. We hope to see you there!

It also means Wellness Wishes! Some lucky Badgers will have their wishes from first semester granted. Check out last year's recap video above.

Events

Check back soon for more events from BUSU!

Activities

Can't make it to the Wellness Week events? These Wellness Week activities can be done at your own pace! Participate in any of the Wellness Week activities below for your chance to win one of five Wellness Prize packs containing:

  • Burt’s Bees lip balms
  • Slim Panda resistance bands
  • “Recipes Every College Student Should Know” cookbooks
  • A Peradix stress ball
  • Gift certificates for the Keto Crumb and Marble Slab – Fourth Avenue
  • BUSU water bottle
  • BUSU face mask

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Wellness Wishes

Wellness Wishes are back! If you haven't heard of Wellness Wishes, you've been missing out. Each year, BUSU collects entries submitted by students for themselves and friends, and randomly awards some of the requests throughout the year. Apply today - you never know who will be selected!

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Random Acts of Kindness

Calling all Badgers to take the #RAKChallenge. Do something nice for a friend, a roommate, a classmate, a professor, or a family member. Use our list of free ideas or contribute one of your own, then challenge your friends to the challenge. Don't forget to share your random act of kindness on social media using #RAKChallenge

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DIY Paint Night

Explore your creative side with your own DIY Paint Night. With a complete paint kit, follow your intuition and create your own work of art or follow any YouTube video you wish. Share your creation with #BUSUWellnessWeek and #BUSUArtGallery. Maximum one kit per person and we will ship to you. Sorry, we cannot ship outside of Canada at this time. Request your pack below before we run out!

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Adult Colouring Pages

Colouring can be a great way to de-stress. Download one of our pre-selected colour pages and share on social media using #BUSUWellnessWeek and #BUSUArtGallery for your chance to win a prize.

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Free Cookie and Coffee @ The Keto Crumb

Students can stop by the Keto Crumb (30 Church Street, St. Catharines) during Wellness Week for a free coffee or tea and a cookie! Only 100 available. One per Brock student.

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Walk One of Niagara's Trails

Niagara has some amazing walking trails to explore. You can learn more about some of your options here. Physical activity can have a tremendous impact in your physical and mental health, so considering getting outside to get some fresh air and exercise.

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At Home Ergonomics

With learning taking place in a remote environment, maintaining good posture is more important than ever.

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Visit the Healing Salt Caves

  • Visit their website: healingsaltcaves.com/
  • Special deals for Brock Students
  • Halotherapy Wellness Centre & Holistic Spa
  • $25 Salt Cave Sessions
  • $33 Unlimited 30-Day Yoga Membership (One-Time Offer)

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Upgrade Your Ramen

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