Vinyasa Flow Yoga

Wellness Week

Event details

  • Online
  • November 26, 2020
  • 10:30AM - 11:45AM

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Vinyasa Flow Yoga

Online

10:30AM - 11:45AM
November 26, 2020

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Brock Recreation

Organizer's other events

Vinyasa Flow Yoga

Online

10:30AM - 11:45AM
November 26, 2020

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Instructed by Teighan, this 45 minute yoga session features multiple flows which link a variety of poses through guided breath and movement. The progressive sequences gradually awaken your body, eventually challenging you through powerful movements, deliberate breathing, and challenging balance poses. A yoga mat is recommended but not necessary. For assistance in some poses, try having a yoga block and strap or rope available.

Participate live on Zoom:
Zoom Meeting ID: 840 2259 6677
Password: Badger