Full Body HIIT Class

Wellness Week

Event details

  • Online
  • November 24, 2020
  • 1:00PM - 1:45PM

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Full Body HIIT Class

Online

1:00PM - 1:45PM
November 24, 2020

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Brock Recreation

Organizer's other events

Full Body HIIT Class

Online

1:00PM - 1:45PM
November 24, 2020

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Instructed by Kristen, this 45 minute interval class will focus on full body fitness. There is absolutely no need for any weights, but if you have a set of dumbbells (or any substitute such as laundry detergent jugs, soup cans, etc.) you can use them to add extra difficulty to some exercises. This session features timed working sets that allow you to complete as many or as few reps as you’d like, followed by short rest times to recover and prepare for the next bout of exercise.

Participate live on Zoom:
Zoom Meeting ID: 854 4430 7649
Password: Badger